![]() Please remember to consult a medical expert if you want to gain or lose a lot of weight. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. Select 'Compute BMI' and your BMI will appear below. Enter your weight and height using standard or metric measures. View the BMI tables or use the tool below to compute yours. Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. If you are extra active (very hard exercise/sports & a physical job): calories = BMR × 1.9.įor more on BMR, check out the Mifflin St Jeor equation and the Katch-McArdle formula. This Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate. ![]() Jeor equation, which is considered by our nutritionists and dieticians to be the 'gold standard' of calorie calculators. Very active (hard exercise/sports 6-7 days a week): calories = BMR × 1.725 and s macro calculator starts with the Mifflin St.Moderately active (moderate exercise/sports 3-5 days/week): calories = BMR × 1.55.To do that, take your protein target in calories, and divide that by your total calories.For example, if your protein target is 150g, which is 600 calories, and your calorie target is 1800 calories, then 30 of your calories are from protein. Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375 So first, you need to determine what percentage of calories are coming from the protein target.Sedentary (little or no exercise): calories = BMR × 1.2 It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier. This is often referred to as counting macros, or the diet If It Fits Your Macros (IIFYM).To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |